Relax. Here are 11 ideas to help.

I intend 220-611 practice exam to 300-080 braindumps pdf MB5-845 study guide pdf write 352-011 actual exam question to him 156-310 exam questions MB5-845 study guide pdf next 300-080 braindumps pdf Thursday, and 156-310 exam questions 300-080 braindumps pdf if 220-611 practice exam you 352-011 actual exam question will MB5-845 study guide pdf favour 156-310 exam questions me 352-011 actual exam question with an 300-080 braindumps pdf 220-611 practice exam answer on MB5-845 study guide pdf MB5-845 study guide pdf this very 220-611 practice exam important point, by 156-310 exam questions 300-080 braindumps pdf return of post, I shall 300-080 braindumps pdf feel oblige Return MB5-845 study guide pdf my kind and 352-011 actual exam question MB5-845 study guide pdf respected friend exam 220-611 practice exam guide Brandram my best 220-611 practice exam thanks 352-011 actual exam question 352-011 actual exam question 352-011 actual exam question 352-011 actual exam question for his present of The Gypsies Advocate, 220-611 practice exam and assure him 156-310 exam questions that, next to 156-310 exam questions the acquirement of 220-611 practice exam Mandchou, the conversion 352-011 actual exam question 352-011 actual exam question and 156-310 exam questions 352-011 actual exam question 156-310 exam questions enlightening of 352-011 actual exam question 300-080 braindumps pdf those 300-080 braindumps pdf interesting people 352-011 actual exam question occupy MB5-845 study guide pdf the principal place in my 156-310 exam questions min Will he be willing 156-310 exam questions to 156-310 exam questions write to the Gypsy MB5-845 study guide pdf Committee concerning 156-310 exam questions me I wish to translate the 300-080 braindumps pdf MB5-845 study guide pdf Gospel of 352-011 actual exam question exam 220-611 practice exam practice pdf John into their language, which 156-310 exam questions 156-310 exam questions I could easily MB5-845 study guide pdf do with the 156-310 exam questions assistance of one or MB5-845 study guide pdf two 300-080 braindumps pdf of 300-080 braindumps pdf 156-310 exam questions the old people, but MB5-845 study guide pdf then they must be paid, 352-011 actual exam question for MB5-845 study guide pdf the Gypsies 352-011 actual exam question are more MB5-845 study guide pdf MB5-845 study guide pdf 300-080 braindumps pdf mercenary than Jews.

But I must confess 220-611 practice exam that the want of a sy0-401 pdf dump 300-080 braindumps pdf has been, particularly in the beginning 220-611 practice exam of my course, 220-611 practice exam 300-080 braindumps pdf a great 300-080 braindumps pdf 300-080 braindumps pdf 220-611 practice exam clog to my speed, and 220-611 practice exam I have little doubt that had 220-611 practice exam I 220-611 practice exam been furnished with one I should have attained my present knowledge of Mandchou in half the time.

relaxinginahammockbytheriver Feeling emotional? Overwhelmed? Angry? Procrastinating, or falling behind on your to-do lists?

This can cause feelings of anxiety, stress, trouble sleeping, and puts you on an unhealthy path that ends with depression.

Self-care is very important at this time to bring you back to a state of security and happiness.

Here are 11 things I do to help me relax and get back into the present moment.

1. Deep breaths

This gives me immediate relief. Breath in through my nose, hold my breath a few seconds and exhale through my mouth slowly. I imagine I’m putting all my problems in a bubble and blowing them away.

2. Meditation

When life feels too crazy, I think it’s important to stop and take a moment to sit still and just be. If you are too busy to meditate for 30 minutes, meditate for an hour.

3. Music

Turn on the tunes to something uplifting and high energy to reset your vibe

4. Spend time in nature. Sometimes all I need is to stand up, go outside, and breathe in fresh air. Observe the sky, clouds, and trees. Listen to the birds, wind, trees rustling. This always has a soothing effect on my racing mind.

5.  Read. This is a wonderful way for me to relax, escape, and find inspiration. I also find comfort in re-reading old books. I always feel a boost of confidence when finishing one.

6. Hang out with a good friend.

Talking to someone supportive can give you new ideas and solutions when you can view them from a different perspective.

7. Writing. I find it very therapeutic to get my feelings out on paper. Let my creative juices flow.

8. Relaxing in water, any form. Take a shower, jump in a pool, hot tub, hot spring, ocean, river, or in a lake. Water seems to renew everything, cleaning off the “bad”.

9. Exercise. Big ones I like are running, walking, yoga, lifting weights, anything that moves my body. This will usually help me sleep better too.

10. Vacation. Plan to take some time to be with the ones you love in a different environment (or go alone). The anticipation of planning the trip is almost as much fun as being there experiencing it.

11. Control your thoughts. Make a decision that you are not overwhelmed. Your mental state can be changed for the better, by imagining and expect that good things are going to happen. That anything bad that might happen to you is only a bump in the road, and couldn’t possibly derail you. Tell yourself everything is working out for you. Feed yourself good soul food in the form of good thoughts about yourself. When thoughts turn south I remember how far I’ve come. I look at what I’m grateful for. This simple act clears the slate of my mind and helps me come back to the present moment.

Hope you can use any of this to help you renew your soul and get you back into a positive state of mind.

Thanks for reading!

xoxo Boudica

 

Advertisements

I welcome your feedback

This site uses Akismet to reduce spam. Learn how your comment data is processed.